Pain Reframe is a new way to understand pain and how to manage it

Pain Reframe is a combination of the latest evidence-based information and self-help techniques in a short course to help people better manage their back pain.

This course teaches skills to help manage pain, including: stretching exercises, pacing strategies, mindfulness and relaxation techniques. The course guides you towards being an expert about your pain while giving you practical skills that you can use straight away.