Leon Chaitow

ISBN: 9781786780171

Duncan Baird Publishers

Natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS. 

Chaitow outlines key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements.

Written in an accessible and informative way, this is a book any chronic pain sufferer will find invaluable. Extensively researched, it is filled with practical ideas and techniques on how to help alleviate pain. Filled with both well-known and more cutting edge techniques and treatments, this book will give sufferers the opportunity to come up with new approaches to any pain issues they have.