Welcome to the Pain Reframe Resource Hub
Keep checking this part of the website, as we will be adding more great resources soon.
Pain Reframe Resources
Pain Reframe Resources include articles, book reviews, and links to great articles and video’s from around the internet.
Pain Reframe Articles (blog)
Browse this collection of current and past articles and newsletters for Pain Reframe.
Book Reviews
Book reviews for people with chronic / persistent or recurrent pain.
Pain Science Resources
Learning pain science help you to understand and reduce your pain.
Mindfulness Resources
A collection of links to Mindfulness resources from around the web.
Neuroscience Resources
Add to your nervous system knowledge and skillset with tools to reduce pain and improve your quality of life.
Back Pain Tips
A selection of ideas and tips specific to back pain.
Pain Reframe Articles
Here are a few articles to help explain Pain Reframe ideas in greater detail.
6 Ways To Improve Chronic Back Pain
6 Ways To Improve Chronic Back Pain provides a short list of components to consider including in your chronic back pain strategy.
A Mindful Approach To Chronic Back Pain
Mindfulness practice can reduce pain Research has shown that mindfulness practice can improve pain in many pain-related disorders 1-9, including chronic low back pain 3, 10. Mindfulness has positive influences on pain – including the sensory and affective (mood /...
Master The Art of Moving Well to Improve Chronic Back Pain
One of the most powerful tools at your disposal for managing and alleviating chronic back pain is learning how to move well.
Pain Reframe Newsletter 2023 09
PAIN REFRAME COURSE LAUNCHHere at Pain Reframe we are very excited to launch our much anticipated group courses. Commencing in late September 2023, the first courses will consist of 6 week online pain management programs. The Pain Reframe course is designed to deliver...
Pain Reframe
Pain Reframe is a combination of the latest evidence-based information and self-help techniques in a short course to help people better manage their back pain.
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