Choose a course that works for you
We offer a variety of courses to suit different learning styles and time-commitment preferences. We are focussed on making quality pain management education available to as many people as possible.
Free Trial
Coming Soon- Free course coming soon.
- This free course contains a sample of other Pain Reframe courses.
- Pain Reframe for relief from chronic back pain
- Pain reframe for natural pain relief for chronic back pain
- The best exercises for back pain, chronic back pain
- Pain Reframe solutions for chronic back pain low back pain
- This course in not yet available – COMING SOON!
Mindfulness for Back Pain
On-demand / At your own pace- Get 6 months access
- Test your knowledge
- 30+ guided videos
- 6 downloadable guides (pdf)
- Course completion certificate
- Access to join an exclusive Facebook group
- Pain Reframe for relief from chronic back pain
- Pain reframe for natural pain relief for chronic back pain
- The best exercises for back pain, chronic back pain
Group Course
9 hours over 6 weeks- Get 12 months access
- 6 x 90 minute live group sessions
- 10 downloadable guides (pdf)
- Test your knowledge
- Course completion certificates
- Access to join an exclusive Facebook group
- Receive the course user manual (downloadable pdf)
- Receive the course user manual (printed & posted hardcopy)
- Up to 9 hours live support with back pain expert Nick Steele
What you Get by Enrolling
Pain Reframe courses combine the latest, evidence-based, information on pain science and self-management techniques to help people better manage persistent back pain from the convenience of their own home.
Interactive courses
We are focussed on making quality pain management education available to as many people as possible. We offer a variety of courses to suit different learning styles and time-commitment preferences.
Video tutorials
Pain Reframe produces its own high-quality videos which a clearly presented by Nick Steele (back pain expert, registered osteopath and pain educator).
Downloadable guides
Pain Reframe downloadable guides are single page summaries of important ideas. These will support the videos and other materials in a helpful guide to view on a device or print at home.
Supportive Facebook group access
New videos and content are released to this exclusive Facebook group regularly.
Certificate of completion
When you complete a course, you will be eligible for a downloadable course completion certificate. You can save this or print it at home for your record.
Evidence Based
Pain Reframe courses are evidence-based. This means there is solid research showing these concepts and strategies are helpful for people with chronic / persistent back pain.
Group Course Dates
Follow Pain Reframe to hear about new course dates as they are added….
Become an expert on your own chronic / persistent or recurrent back pain
Pain Reframe is focussed on helping people to improving and overcoming chronic / persistent and recurrent back pain. Our courses focus on giving you the skills you need to manage and take control of your pain.
FAQ
If you have a question, please check these Frequently Asked Questions (and answers) to see if it covered. If you can’t find an answer to your question below please call or email us and we will be happy to hear from you.
Why choose Pain Reframe courses?
Pain Reframe courses teach you valuable skills to better manage your pain. You will gain a deeper understanding of the latest science on chronic pain and be guided through stretching exercises, pacing strategies and mindfulness and relaxation techniques. Pain Reframe courses guide you towards being an expert about your own pain and give you practical skills that you can put in to practice straight away.
Who leads Pain Reframe courses?
Nick Steele is a registered osteopath and has been working with people in pain for over 20 years. Pain Reframe is the information and skillset Nick wishes he could give to all people who suffer with persistent or recurrent back pain.
Nick holds Masters Osteopathic Medicine (M.Ost.) and a Bachelors Clinical Science (B.Clin.Sci.).
Who is the Pain Reframe suitable for?
Pain Reframe courses are ideal for people with long standing, chronic/ persistent or recurrent back pain. You will need to have access to the internet via a smart phone, tablet or computer / laptop.
Free Courses
Free couses are coming soon.
Premium Courses
Contact us to ask about up coming courses.
Ready to get started?
Get in touch, book an online consultation or start a course now.