Meet your presenter – Nick Steele. Meet the other members of your group. Learn a little about what Pain Reframe means.

Learn about pain, chronic pain and back pain. Included is the anatomy, neuroscience and physiology.

Learning about pain (in this very particular way) can reduce and improve your pain. Learn what is happening in your body when you have persistent pain, things that can make it worse and better.

Movement is crucially important to chronic back pain. There can be better ways to move, especially if you suffer with persistent back pain. Learn what are the best exercises to start with and how to move better through your day to reduce your pain.

2hrs 1min.

Learn how to approach tasks like work and exercise with a pacing strategy. The sessions include learning where to start and how to progress safely and consistently.

Stress and relaxation can play a significant role in persistent pain. Learn how to understand your stress and improve your relaxation.

Learn how to practice mindfulness as a ‘super-power’ over pain. Be guided through mindfulness exercises as you develop your own mindfulness toolbox: like being more aware of when your body needs to move differently.

The group sessions provide an opportunity to gain a deeper understanding through hearing how others are applying these ideas and skills to their own pain.