Pain Reframe Courses
We are focussed on making quality pain management education available to as many people as possible. We offer a variety of courses to suit different learning styles and time-commitment preferences.
Pain Reframe Group Course
Pain Reframe Group Course combines the latest, evidence-based, information and self-help techniques in a 6 week course to help you better manage your back pain from the convenience of your own home.
The Pain Reframe group course is presented in six live, online, group video calls.
This course takes you through a rage of strategies including stretching, mindfulness, pacing and learning pain science.
9 hours over 6 weeks
Mindfulness for Back Pain
This course introduces you to mindfulness practice and it’s amazing potential to reduce chronic back pain.
You will be introduced to the scientific evidence and neuroscience mechanisms of the benefits of using mindfulness for chronic back pain.
Once enrolled, you will be able to watch all the video’s, in this course, at your own pace.
Also, this course provides you with guidance on how to use various methods of mindfulness.
On-demand / At your own pace
Free Courses
Free couses are coming soon.
Premium Courses
Contact us to ask about up coming courses.
Ready to get started?
Get in touch, book an online consultation or start a course now.
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