Mindfulness for Chronic Back Pain Course
This course introduces you to mindfulness practice and it’s amazing potential to reduce chronic back pain.
You will be introduced to the scientific evidence and neuroscience mechanisms of the benefits of using mindfulness for chronic back pain.
Once enrolled, you will be able to watch all the video’s, in this course, at your own pace.
Also, this course provides you with guidance on how to use various methods of mindfulness.
On-demand / 12 months access
Mindfulness Course
Engage in our self-paced course designed to help you manage and reduce chronic back pain using mindfulness techniques.
Group Course
Participate in our live, interactive 6-week program that offers evidence-based strategies for managing chronic pain.
The Pain Reframe Group Course is our most comprehensive course, combining the latest, evidence-based, information and self-help techniques for chronic back pain. Over 6 weeks you will learn how to better manage your back pain from the convenience of your own home.
The Pain Reframe group course is presented in six live, online, group video calls (1.5 hours per week scheduled time).
You will be guided through strategies to take control of your chronic back pain including stretching, mindfulness, pacing (to avoid “boom and bust”!) and learning pain science.
9 hours over 6 weeks
About Us
Pain Reframe has been created by Nick Steele and Jessica Steele
Nick Steele
