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6 Ways To Improve Chronic Back Pain
6 Ways To Improve Chronic Back Pain provides a short list of components to consider including in your chronic back pain strategy.
A Mindful Approach To Chronic Back Pain
Mindfulness practice can reduce pain Research has shown that mindfulness practice can improve pain in many pain-related disorders 1-9, including chronic low back pain 3, 10. Mindfulness has positive influences on pain – including the sensory and affective (mood /...
Master The Art of Moving Well to Improve Chronic Back Pain
One of the most powerful tools at your disposal for managing and alleviating chronic back pain is learning how to move well.
Pain Reframe Newsletter 2023 09
PAIN REFRAME COURSE LAUNCHHere at Pain Reframe we are very excited to launch our much anticipated group courses. Commencing in late September 2023, the first courses will consist of 6 week online pain management programs. The Pain Reframe course is designed to deliver...
Pain Reframe
Pain Reframe is a combination of the latest evidence-based information and self-help techniques in a short course to help people better manage their back pain.
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