Pain Reframe Articles

6 Ways To Improve Chronic Back Pain

by Nick Steele | 01/11/2023 | Health | 0 Comments

6 Ways To Improve Chronic Back Pain provides a short list of components to consider including in your chronic back pain strategy.

A Mindful Approach To Chronic Back Pain

by Nick Steele | 03/02/2024 | Health, Mindfulness | 0 Comments

Mindfulness practice can reduce pain Research has shown that mindfulness practice can improve pain in many pain-related disorders 1-9, including chronic low back pain 3, 10. Mindfulness has positive influences on pain – including the sensory and affective (mood /...

Master The Art of Moving Well to Improve Chronic Back Pain

by Nick Steele | 08/11/2023 | Health | 0 Comments

One of the most powerful tools at your disposal for managing and alleviating chronic back pain is learning how to move well.

Pain Reframe Articles

6 Ways To Improve Chronic Back Pain

by Nick Steele | Nov 1, 2023 | Health

6 Ways To Improve Chronic Back Pain provides a short list of components to consider including in your chronic back pain strategy.

Pain Reframe Newsletter 2023 09

by Nick Steele | Sep 7, 2023 | Health

PAIN REFRAME COURSE LAUNCHHere at Pain Reframe we are very excited to launch our much anticipated group courses. Commencing in late September 2023, the first courses will consist of 6 week online pain management programs. The Pain Reframe course is designed to deliver...