by Nick Steele | Feb 3, 2024 | Health, Mindfulness
Mindfulness practice can reduce pain Research has shown that mindfulness practice can improve pain in many pain-related disorders 1-9, including chronic low back pain 3, 10. Mindfulness has positive influences on pain – including the sensory and affective (mood /...
by Nick Steele | Nov 8, 2023 | Health
Living with chronic back pain can be incredibly challenging. One of the most powerful tools at your disposal for managing and alleviating chronic back pain is learning how to move well. When it hurts to walk, stand or bend, it’s tempting to lie down for prolonged...
by Nick Steele | Nov 1, 2023 | Health
When it comes to recovering from chronic pain, there is no ‘one-size-fits-all’ approach. Some strategies might work well for one person, but not others. In the the list that follows, you will find some of the most effective, most well proven, strategies...
by Nick Steele | Sep 7, 2023 | Health
PAIN REFRAME COURSE LAUNCH Here at Pain Reframe we are very excited to launch our much anticipated group courses. Commencing in late September 2023, the first courses will consist of 6 week online pain management programs. The Pain Reframe course is designed to...
by Nick Steele | Aug 28, 2023 | Health
Pain Reframe is a new way to understand pain and how to manage it Pain Reframe is a combination of the latest evidence-based information and self-help techniques in a short course to help people better manage their back pain. This course teaches skills to help manage...
