TRANSFORM CHRONIC BACK PAIN
Mindfulness practice can reduce pain Research has shown that mindfulness practice can improve pain in many pain-related disorders 1-9, including chronic low back pain 3, 10. Mindfulness has positive influences on pain – including the sensory and affective (mood /...
One of the most powerful tools at your disposal for managing and alleviating chronic back pain is learning how to move well.
6 Ways To Improve Chronic Back Pain provides a short list of components to consider including in your chronic back pain strategy.
PAIN REFRAME COURSE LAUNCHHere at Pain Reframe we are very excited to launch our much anticipated group courses. Commencing in late September 2023, the first courses will consist of 6 week online pain management programs. The Pain Reframe course is designed to deliver...