Pain Reframe Group Course
Participate in our live, interactive 6-week program that offers evidence-based strategies for managing chronic pain.
The Pain Reframe Group Course offers an evidence-based and holistic way to understand and manage pain. Over six weeks, you will gain access to the latest information and self-help techniques right from your own home, during six live online video calls.
This course introduces various strategies, including stretching, mindfulness, pacing, and insights into pain science, helping you to better manage your back pain in a supportive group setting. You will engage in nine hours of informative and practical sessions throughout the course.
You will finish the course with a deep understanding of pain and how to manage it. You will leave the course with a sustainable and realistic plan for living better with pain.
9 hours of live sessions / 6 week course / 12 months access to online materials
Learn Pain Science
Just learning about pain can reduce pain. Learn what is happening in your body when you have persistent or chronic pain, things that can make is worse and better.
Movement is Medicine
Movement can be great. There can be better ways to move, especially if you suffer with persistant back pain. Learn what are the best exercises to start with and how to move better through your day to reduce your pain.
Learn Mindfulness
Learn how to practice mindfulness as a ‘super-power’ over pain. Be guided through mindfulness exercises as you develop your own mindfulness toolbox.
Learn About Stress & Pain
Stress and relaxation can play a significant role in persistant pain. Learn how to understand your stress and improve your relaxation.
Learn as a Group
The group sessions provide an opportunity to gain a deeper understanding through hearing how others are applying these ideas and skills to their own pain.
Pace Yourself
Learn how to approach tasks like work and exercise with a pacing strategy. The sessions include learning where to start and how to progress safely and consistently.
Group Course Dates
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Pain Reframe Course Handbook
The Pain Reframe Course Handbook has been designed specifically to accompany the Pain Reframe Group Course.
The Handbook is set out with sections in order to reflect the normal delivery of the course. Sections include: Pain Science, Stretching, Pacing and Mindfulness.
The Pain Reframe Course Handbook is included automatically as a digital e-book (emailed and downloadable) and printed copy (posted to your specified address) when you sign up to the course.
You can purchase a copy of the Handbook (digital e-book or printed copy) without signing up to the course.
About The Presenter:
Nick Steele
MSc Osteopathic Medicine, BSc Clinical Science, Registered Osteopath
Nick Steele, a registered osteopath with over 20 years of experience working with individuals in pain, is the course presenter and has collaborated with his wife Jessica to create this program.
He is dedicated to presenting the course material in a straightforward and accessible manner to help you gain valuable insights and practical strategies to tackle your chronic back pain.
Nick also works as an osteopath in private practice in Cornwall (UK). He is available for booked appointments (book online) where he works with many people suffering with chronic pain.
Ready to get started?
Take control of persistent back pain. Get in touch, book an online consultation or start a course now.
What you Get by Enrolling
Pain Reframe courses combine the latest, evidence-based, information on pain science and self-management techniques to help people better manage persistent back pain from the convenience of their own home.
This course introduces various strategies, including stretching, mindfulness, pacing, and insights into pain science, helping you to better manage your back pain in a supportive group setting.
9 hours of live sessions / 6 week course / 12 months access to online materials
Interactive course
This course will allow you to practice, ask questions and get feedback on practical techniques that help address your back pain.
Supportive group environment
The group sessions provide an opportunity to gain a deeper understanding through hearing how others are applying these ideas and skills to their own pain
Downloadable guides
Pain Reframe downloadable guides are single page summaries of important ideas. These will support the presentations, Course Handbook and other materials in a helpful guide to view on a device or print at home.
Evidence based
Pain Reframe courses are evidence-based. This means there is solid research showing these concepts and strategies are helpful for people with chronic / persistent back pain.
Certificate of completion
When you complete a course, you will be eligible for a downloadable course completion certificate. You can save this or print it for your record.
Module: Learn about pain
Just learning about pain can reduce pain. Learn what is happening in your body when you have persistent or chronic pain, things that make pain worse, things that can reduce pain.
Module: Mindfulness for chronic back pain
Learn how to harness mindfulness as a powerful tool against pain by engaging in guided mindfulness exercises that help you build your personal mindfulness toolbox, enhancing your awareness of your body’s movement needs.
Module: Movement for chronic back pain
Movement is crucially important to chronic back pain. There can be better ways to move, especially if you suffer with persistent back pain. Learn what are the best exercises to start with and how to move better through your day to reduce your pain.
Module: Pacing skills for chronic back pain
Learn how to approach tasks like work and exercise with a pacing strategy. The sessions include learning where to start and how to progress safely and consistently.