Transform Your Back Pain
Discover effective strategies to manage and alleviate chronic back pain through expert guidance and innovative courses. Book a ConsultationMindfulness CourseOnline Video Consultation
Book an online appointment with Nick Steele to receive personalized advice and strategies for managing your chronic back pain. Click below to schedule your session.
Mindfulness Course
Engage in our self-paced course designed to help you manage and reduce chronic back pain using mindfulness techniques.
Group Course
Participate in our live, interactive 6-week program that offers evidence-based strategies for managing chronic pain.
Discover Your Ideal Course
Mindfulness for Chronic Back Pain
This course introduces you to mindfulness practice and its amazing potential to reduce and improve chronic / persistent and recurrent back pain.
Get 6 months access
30+ guided videos
6 downloadable guides (pdf)
Course completion certificate
£49
Group Course
Pain Reframe Group Course combines the latest, evidence-based, information and self-help techniques in a 6 week course to help you better manage your back pain from the convenience of your own home.
The Pain Reframe group course is presented in six live, online, group video calls.
This course takes you through a rage of strategies including stretching, mindfulness, pacing and learning pain science.
Get 12 months access
6 x 90 minute live group sessions
10 downloadable guides (pdf)
Course completion certificates
Receive the course user manual (downloadable pdf & posted print copy)
Up to 9 hours live support with osteopath Nick Steele
£300
What you Get by Enrolling
Pain Reframe courses combine the latest, evidence-based, information on pain science and self-management techniques to help people better manage persistent back pain from the convenience of their own home.
Interactive courses
We are focussed on making quality pain management education available to as many people as possible. We offer courses to suit different learning styles and time-commitment preferences.
Video tutorials
Pain Reframe produces its own high-quality videos which a clearly presented by Nick Steele (back pain expert, registered osteopath and pain educator).
Downloadable guides
Pain Reframe downloadable guides are single page summaries of important ideas. These will support the videos and other materials in a helpful guide to view on a device or print at home.
Expert Guidance
Pain Reframe courses have been developed and presented by Nick Steele, a seasoned osteopath and back pain specialist with over 20 years of experience. Benefit from his extensive knowledge on your journey to better back health.
Certificate of completion
When you complete a course, you will be eligible for a downloadable course completion certificate. You can save this or print it at home for your record.
Evidence Based
Pain Reframe courses are evidence-based. This means there is solid research showing these concepts and strategies are helpful for people with chronic / persistent back pain.
Group Course Dates
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Book a Consultation with Nick Steele
Nick Steele is a registered osteopath and has been working with people in pain for over 20 years.
Book a one hour, one-to-one, online consultation. Nick can discuss your situation with you, give your personalised advice and strategies regarding exercise, stretching, mindfulness and other lifestyle considerations to help you with your situation.
Initial Appointment £120 (1 hour appointment)
Frequently Asked Questions
If you have a question, chances are you’re not the only one. If you can’t find an answer to your question below please call or email us and we will be happy to hear from you.
Why choose Pain Reframe courses?
Pain Reframe courses teach you valuable skills to better manage your pain. You will gain a deeper understanding of the latest science on chronic pain and be guided through stretching exercises, pacing strategies and mindfulness and relaxation techniques. Pain Reframe courses guide you towards being an expert about your own pain and give you practical skills that you can put in to practice straight away.
Who is the Pain Reframe suitable for?
Pain Reframe courses are ideal for people with long standing, chronic/ persistent or recurrent back pain. You will need to have access to the internet via a smart phone, tablet or computer / laptop.
Who leads Pain Reframe courses?
Nick Steele is a registered osteopath and has been working with people in pain for over 20 years. Pain Reframe is the information and skillset Nick wishes he could give to all people who suffer with persistent or recurrent back pain.
Nick holds Masters Osteopathic Medicine (M.Ost.) and a Bachelors Clinical Science (B.Clin.Sci.).
How do I attend the Pain Reframe course?
All sessions are online, and can be attended from the comfort of your own home.
You will need to have access to the internet via a smart phone, tablet or computer / laptop.
What if I have pain in other parts of my body?
Pain Reframe is a new way of understanding pain and how to manage it. The course is designed specifically for people with back pain, but can be easily applied to pain in many different body areas (knee, shoulder, feet, etc).
Begin Your Journey to Relief
Take the first step towards improving with our expert-led courses and personalized consultations.