Pain-Reframe

TRANSFORM CHRONIC BACK PAIN

Transform Your Back Pain

Discover effective strategies to manage and alleviate chronic back pain through expert guidance and innovative courses.
Book a ConsultationMindfulness Course

Online Video Consultation

Book an online appointment with Nick Steele to receive personalized advice and strategies for managing your chronic back pain. Click below to schedule your session.

Mindfulness Course

Engage in our self-paced course designed to help you manage and reduce chronic back pain using mindfulness techniques.

Group Course

Participate in our live, interactive 6-week program that offers evidence-based strategies for managing chronic pain.

Book a Consultation with Nick Steele

Nick Steele is a registered osteopath and has been working with people in pain for over 20 years.

Book a one hour, one-to-one, online consultation. Nick can discuss your situation with you, give your personalised advice and strategies regarding exercise, stretching, mindfulness and other lifestyle considerations to help you with your situation.

 

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Mindfulness

A collection of links to Mindfulness resources from around the web.

Pain Science

Learning pain science help you to understand and reduce your pain.

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Start our self-paced course designed to help you manage and reduce chronic back pain through mindfulness techniques.