Transform Your Back Pain
Discover effective strategies to manage and alleviate chronic back pain through expert guidance and innovative courses. Book a ConsultationMindfulness CourseOnline Video Consultation
Book an online appointment with Nick Steele to receive personalized advice and strategies for managing your chronic back pain. Click below to schedule your session.
Mindfulness Course
Engage in our self-paced course designed to help you manage and reduce chronic back pain using mindfulness techniques.
Group Course
Participate in our live, interactive 6-week program that offers evidence-based strategies for managing chronic pain.
Book a Consultation with Nick Steele
Nick Steele is a registered osteopath and has been working with people in pain for over 20 years.
Book a one hour, one-to-one, online consultation. Nick can discuss your situation with you, give your personalised advice and strategies regarding exercise, stretching, mindfulness and other lifestyle considerations to help you with your situation.
Mindfulness
A collection of links to Mindfulness resources from around the web.
Pain Science
Learning pain science help you to understand and reduce your pain.
Pain Reframe Articles
Browse this collection of current and past articles and newsletters fromom Pain Reframe.