Resources
Pain Reframe Resources include articles, book reviews, and links to great articles and video’s from around the internet.
Mindfulness
A collection of links to Mindfulness resources from around the web.
Pain Science
Learning pain science help you to understand and reduce your pain.
Pain Reframe Articles
Browse this collection of current and past articles and newsletters for Pain Reframe.
Back Pain Tips
A collection of information and ‘tips’ specifically for back pain..
Book Reviews
A collection of book reviews for people with chronic pain / back pain (more reviews coming soon).
Pain Reframe Articles
6 Ways To Improve Chronic Back Pain
6 Ways To Improve Chronic Back Pain provides a short list of components to consider including in your chronic back pain strategy.
Pain Reframe Newsletter 2023 09
PAIN REFRAME COURSE LAUNCHHere at Pain Reframe we are very excited to launch our much anticipated group courses. Commencing in late September 2023, the first courses will consist of 6 week online pain management programs. The Pain Reframe course is designed to deliver...
Pain Science Videos
These three videos provide an excellent overview of pain science, making it easy for anyone interested in understanding pain to grasp the concepts clearly.
Why Things Hurt Video - TEDx Talks Adelaide - Lorimer Moseley (2011)
Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, and position the pain that we feel as our bodies’ way of protecting us from damaging tissues further. He also looks at what this might mean for those who suffer from chronic pain.
Tame The Beast
Professor Lorimer Moseley narrates an animation about rethinking persistent pain, a new approach to taming the beast. A new approach to reducing persistent pain.
Understanding pain in less than 5 minutes
This is a great, easy to follow video about chronic pain. It explains how chronic pain works, and the biological, social, and psychological factors that impact pain symptoms and treatment.
A collection of information and ‘tips’ for people with back pain.
Should you have an MRI for back pain?
This short youtube video is intended for anyone with low back pain contemplating an MRI.
Tame The Beast
Professor Lorimer Moseley narrates an animation about rethinking persistent pain, a new approach to taming the beast. A new approach to reducing persistent pain.
A collection of book reviews for people with chronic pain / back pain (more reviews coming soon).
The Explain Pain Handbook: Protectometer (2015)
Lorimer Moseley & David Butler
ISBN: 978-0-9750910-9-8
An easily accessible book for people experiencing pain, it introduces the ‘Protectometer’ – a pain treatment tool. This handbook – personal workbook – helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain.
How to Overcome Pain (2017)
Leon Chaitow
ISBN: 9781786780171
Duncan Baird Publishers
Natural approaches to dealing with everything from arthritis, anxiety and back pain to headaches, PMS and IBS.
Chaitow outlines key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements.
Written in an accessible and informative way, this is a book any chronic pain sufferer will find invaluable. Extensively researched, it is filled with practical ideas and techniques on how to help alleviate pain. Filled with both well-known and more cutting edge techniques and treatments, this book will give sufferers the opportunity to come up with new approaches to any pain issues they have.
Mindfulness for Life: The Updated Guide for Today's World (2015)
Craig Hassed & Stephen McKenzie
ISBN: 9780369388018
“Mindfulness for Life” by Dr. Craig Hassed and Dr. Stephen McKenzie is a practical, comprehensive guide to integrating mindfulness into everyday life. This updated edition blends ancient practices with modern psychology and medicine, covering topics like stress, anxiety, addiction, and parenting. The book is accessible and engaging, with clear explanations, practical tips, and personal anecdotes that make mindfulness relatable. Whether new to mindfulness or deepening your practice, this book offers valuable insights for a calmer, healthier, and more present life.